It Starts With a Choice: Rowland Gbedemah on Breaking the Cycle of Fatherhood
Season 01 Episode 006
Two lifelong friends sit down to reflect on the fathers who raised them, the men they’ve become, and the fathers they’re striving to be. Rowland Gbedemah shares stories from growing up in a strict military household, becoming a father to two very different children, and the lessons he’s carried from one generation to the next.
From resilience and discipline to parenting across cultures, autism, family heritage, and men’s mental health, this conversation explores what it really means to raise children with intention. Honest, funny and deeply personal, it’s a reminder that fatherhood isn’t about perfection—it’s about making better choices, learning from the past, and showing up every day.